What are the benefits of flossing?
It feels great to get a stray piece of popcorn or a stray piece of spinach out from between your teeth.
Flossing on a regular basis is essential for good tooth hygiene. Plaque can build up between your teeth and along your gum line if you don't floss. This can raise your risk of tooth decay and gum disease over time.
Flossing, in addition to making your teeth and gums look and feel better, has a number of other advantages. Let's take a closer look at these advantages.
1. Gets rid of plaque
Plaque is a whitish, sticky film that forms around, between, and along the gum line of your teeth. Plaque isn't something you want to have in your mouth for very long, despite how tough it is to see.
When germs in your mouth come into contact with starchy or sugary meals and drinks, plaque builds on and around your teeth. These bacteria produce acids that aid in the digestion of carbohydrates. If you don't brush your teeth, bacteria, acids, and carbohydrates can combine to produce a plaque film on and around your teeth and gum line if you don't clean them.
Plaque bacteria can produce acids that eat away at your tooth enamel. If these acids are not removed with brushing and flossing, they might cause cavities over time.
Furthermore, plaque can solidify and form tartar, which accumulates along your gum line. When this happens, you're more likely to get gum disease.
Flossing on a regular basis can help eliminate food particles from between your teeth as well as plaque buildup.
2. Reduces the risk of cavities
A cavity is caused by tooth decay and is a small opening or hole in the hard surface of your teeth known as enamel.
Although this process takes time, the more plaque on your teeth's enamel, the more likely you are to develop a cavity.
Flossing between your teeth as least once a day can help remove food particles and plaque accumulation from between your teeth, reducing your risk of tooth decay.
3. Helps prevent gum disease
The early stage of gum disease is gingivitis. Inflammation around your gums is one of the earliest indicators of gingivitis. When you clean or floss your teeth, your gums may bleed.
If gingivitis is not treated, it can progress to periodontitis, a more serious infection. Your gums may recede or peel away from your teeth as a result of this. Your teeth may become loose due to a lack of bone support. Periodontitis, if left untreated, can trigger an inflammatory response throughout your body.
Gum disease can be reduced by brushing your teeth twice a day and flossing once a day. Cleanings by your dentist every six months can also help keep your gums in good shape.
4. Reduces bad breath
Halitosis (bad breath) is a prevalent problem. Flossing, on the other hand, is one of the techniques you can employ to keep bad breath at bay.
When food becomes lodged between your teeth, it begins to rot slowly. It is possible to have foul-smelling breath if you do not remove the food particles.
Plaque can also create cavities and gum disease, which contribute to bad breath, if it builds up around or between your teeth and begins eroding your tooth enamel.
5. May help your heart health
Dental hygiene is beneficial to more than just your teeth and gums. It may also be beneficial to your heart health.
Participants who maintained a high quality of oral hygiene had a lower risk of atrial fibrillation and heart failure.
However, according to the American Heart Association, the link between oral and heart health may be more of a correlation between the quality of your mouth and your overall health.
Regardless, flossing your teeth is a low-cost and easy technique to improve your oral hygiene and overall health.
How often should you floss and when?
Brushing your teeth for two minutes twice a day and flossing at least once a day are recommended by a professional dentist. Some people floss as part of their morning ritual, while others like to clean their teeth one last time before going to bed.
Flossing your teeth before brushing them is generally suggested. Flossing often loosens food particles and plaque from between your teeth. After you've cleaned the plaque and particles from your teeth and gum line, brushing assists to eradicate them.
Types of floss
Waxed and unwaxed dental floss are the two most common types of dental floss. Choosing between the two is typically a matter of personal preference, A wax coating may make it simpler to get into narrow spots if your teeth are close together or packed.
Floss is also available in a tape format, which is wider and flatter and works well if you have gaps between your teeth.
If you have braces, bridges, or gaps between your teeth, you might want to try a super floss. A standard floss thread, spongy floss, and a dental floss threader with a stiff end are all included in this type of floss.
If you find traditional floss hard to use, there are some floss alternatives you can try, such as:
These tools allow you to use water, air, or small brushes that are similar to a mascara wand, to clean the sides and between your teeth.
The bottom line
Flossing your teeth on a regular basis is an important aspect of maintaining your dental health. Regular flossing provides several vital benefits in addition to eliminating food and debris from between your teeth.
Flossing every day can help prevent tooth decay and gum disease by eliminating food particles and avoiding plaque buildup.
Flossing can also assist to keep food from rotting between your teeth, which can lead to bad breath. Brushing and flossing your teeth on a regular basis may help lower your risk of heart disease. Flossing your teeth at least once a day, preferably before brushing, is a good idea.